What Is Paida? When Can It Be Done?
Paida Lajin is chiefly focused on the removal of toxic body waste from the body and has been practiced for generations in a few different parts of China. This has been done for a significant amount of time, and by somewhat of a diverse range of people across the country. Some of the most notable of these have been the likes Buddhists and Taoists and much more. However, practitioners have claimed that the success of this process can depend significantly on the positivity and concentration of the person being treated at the time.
As we’ve mentioned already, Paida is the practice of patting and hitting muscles in a specific way to help encourage them to heal. With that in mind, it’s a relatively simple process that can be done almost anywhere or anytime. On top of this, it’s something that doesn’t have much of a defined duration. Because of that, it’s something that you can do, or have done for you, at almost any part during the day. With that in mind, it’s something that you can fit into any schedule.
However, many practitioners have recommended undergoing the process at least once a day, and preferably twice, to get the maximum amount of benefits for it. On top of this, these practitioners have also suggested focusing on the on the head, shoulders, and armpits elbows and knees for at least two minutes each. Having said that, it’s also been noted that this should be for longer if there are any abnormalities or ailments that are worrying you.
What Is Lajin? What’s The Procedure?
Lajin is somewhat of the opposite of Paida, insofar as it focuses on stretching out your muscles instead of slapping them. Because of that, it can best be compared to various forms of yoga that many people may be aware of. The majority of practitioners have suggested that this is done to help improve a person’s vital energy channels, which has also been called Qi. On top of this, Lajin has also been shown to help with the likes of hypertension, the pain often associated with muscle contractions and much more.
As we already mentioned, Lajin can best be compared to a type of yoga, and can be practised in much the same way. However, there are a few different aspects where the two practices differ; chief among these are the actual movements that you’ll be performing. It’s also been recommended that a specially made table be used, although chairs have also been shown to be effective.
Practitioners have recommended laying on your back with your hands stretched behind the head and kept flat on the bench. The next step is to then stretch the both of your legs by varying between the two. This is something that many practitioners have suggested you do for twenty minutes per routine to achieve the best results. However, many people have also noted that you’ll only need to practice Lajin for as long, or as quick, as you see fit. Those who teach and practice Lajin have noted that this can have a positive effect on your circulation, while also helping to stretch out a variety of different muscles.
Practitioners have also noted that you shouldn’t push too hard, and that you should always be aware of any aches and pains that may be being caused Lajin, as these should be avoided as much as possible.